Sunday, January 23, 2011

Meat Loaf

Found this on Allrecipes.
Ingredients

1 egg, lightly beaten
1/4 cup ketchup
2 tablespoons barbeque sauce
2 tablespoons steak sauce
2 tbls. brown sugar
1 medium onion, finely chopped (optional)
1 clove garlic, minced
1 tbls. dried parsley (optional)
salt and pepper to taste (optional)
1 pound ground beef
2/3 cup dry bread crumbs
2/3 cup shredded Cheddar cheese
Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
In a bowl, stir together the egg, ketchup, barbeque sauce, steak sauce, Worcestershire sauce, brown sugar, onion, and garlic, seasoned salt, and salt and pepper. Mix in ground beef, bread crumbs, and Cheddar cheese. Spread into the loaf pan.
Bake 55 minutes in the preheated oven, to a minimum internal temperature of 160 degrees F (70 degrees C).
Nutritional Information

Amount Per Serving Calories: 212 | Total Fat: 9.7g | Cholesterol: 67mg

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